Join our winter Ayurveda workshop hosted by Yogaflowwithsuzie and a special guest Shiranee Murugason, Ayurvedic Lifestyle Consultant.

When : 23 January 2027, 4.30 -7pm

Where: Church of the Good Shepherd, Carshalton

Contribution: £40, Early Bird £35

Discover how the colder season influences both body and mind, why your digestion (agni) needs extra attention, and simple, practical ways to stay warm and balanced.

We’ll introduce a short daily winter routine, suggest warming, easy-to-digest foods, offer a seasonal yoga practice, and guide you through a calming relaxation.

You will learn the benefits of oil massage (Padabyanga) for grounding, circulation and good sleep, and learn a clear, step-by-step foot massage you can use at home.

We’ll conclude with a soothing digestive tea and an open Q&A where you can ask specific questions about winter self-care.

Oils and Tea will be provided

Join us for Chakra Glow Workshop during Spring in the cosy hall of the Church of the Good Shepherd in Carshalton

In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.