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Join our winter Ayurveda workshop hosted by Yogaflowwithsuzie and a special guest Shiranee Murugason, Ayurvedic Lifestyle Consultant.
When : 23 January 2027, 4.30 -7pm
Where: Church of the Good Shepherd, Carshalton
Contribution: £40, Early Bird £35
Discover how the colder season influences both body and mind, why your digestion (agni) needs extra attention, and simple, practical ways to stay warm and balanced.
We’ll introduce a short daily winter routine, suggest warming, easy-to-digest foods, offer a seasonal yoga practice, and guide you through a calming relaxation.
You will learn the benefits of oil massage (Padabyanga) for grounding, circulation and good sleep, and learn a clear, step-by-step foot massage you can use at home.
We’ll conclude with a soothing digestive tea and an open Q&A where you can ask specific questions about winter self-care.
Oils and Tea will be provided
Join our winter Ayurveda workshop hosted by Yogaflowwithsuzie and a special guest Shiranee Murugason, Ayurvedic Lifestyle Consultant.
When : 23 January 2027, 4.30 -7pm
Where: Church of the Good Shepherd, Carshalton
Contribution: £40, Early Bird £35
Discover how the colder season influences both body and mind, why your digestion (agni) needs extra attention, and simple, practical ways to stay warm and balanced.
We’ll introduce a short daily winter routine, suggest warming, easy-to-digest foods, offer a seasonal yoga practice, and guide you through a calming relaxation.
You will learn the benefits of oil massage (Padabyanga) for grounding, circulation and good sleep, and learn a clear, step-by-step foot massage you can use at home.
We’ll conclude with a soothing digestive tea and an open Q&A where you can ask specific questions about winter self-care.
Oils and Tea will be provided