Special guest: Shiranee Murugason (Ayurvedic Lifestyle Consultant)

23/1/2027, 4.30 -7pm

We are excited to invite you to our winter workshop to nourish the body and mind through the Cold Season.

Location: Church of the Good Shepherd Carshalton

• Ayurveda for winter (intro to Ayurveda, Winter Routine, Warming Foods)

• Seasonal Yoga Practice and Relaxation

• Self-Massage (guided oil massage for feet)

• Digestive Soothing Tea and Q&A

Looking forward to seeing you there..

….coming soon in 2027

Join us for supportive gathering dedicated to easing midlife transition through gentle movement, targeted herbal nourishment, and practical nervous system care. Together we will explore calming practices to release physical tension, alongside practical advise on incorporating soothing herbs and grounding nutrition to settle the mind, nourish the body, and cultivate lasting emotional well-being through every phase of change. Description goes here