CHAKRA GLOW WORKSHOP.... coming soon !

£40.00
Limit 4 per order

Join us for Chakra Glow Workshop during Spring in the cosy hall of the Church of the Good Shepherd in Carshalton

In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.

Join us for Chakra Glow Workshop during Spring in the cosy hall of the Church of the Good Shepherd in Carshalton

In this unique session we will dive into the Chakra System exploring the seven energy centres within within the energetic body (pranayama kosha) that connects deeply to both our physical ad emotional well-being. This workshop is designed to bring balance and harmony, guiding you to be more grounded and centered self.

When: 26 January 2025

Time :3-6pm

Venue: Church of the Good Shepherd, Carshalton, SM5 4NP

Contribution £40

Early Bird Price £35

BLACK FRIDAY SALE £30

 WORKSHOP PROGRAM

  • Welcoming and centering

  • Chakra Initiation Meditation: Beginning with mindful intention and understanding the chakra system through visualitation

  • Traditional Hatha Surya Namaskar : Sun Salutes for awakening your energy

  • Poses, Pranayama and Meditation -focusing individually on each chakra

  • Yoga Nidra - a deep guided yogic sleep (relaxation)

  • Teas and Nibbles

We will be using essential oils, incense sticks and snacks. Please let us know about your allergies…

Please wear loose comfortable  clothing. Bring your mat, props and  blankets, eye pillow…

 

“ Chakra is a chamber in the temple of the body that receives, assimilates and transmits life force energy.” -Anodea Judith