Workshop Highlights:
Elemental Mandala Yoga Flow - harmonize body and spirit through circular, yoga movements (360 degrees) that builds heat, strength and mental focus, inspired by the elements - Earth, Water, Fire and Air. After completing the circle, you arrive to the centre of the mandala. This is where you transition to floor based yin. Center represent stillness and the quiet core.
Yoga Nidra - experience the gift of deep relaxation with a guided Yoga Nidra session, promoting restorative rest and self - discovery. With sound of singing bowls.
Cacao ceremony - connect to your heart and deepen the experience of the connection through a ceremonial cacao offering
Mandala coloring meditation - engage in meditative coloring session, allowing creativity to unfold while calming the mind.
DATE : 26 April 2026
TIME : 5.30pm - 8 PM
VENUE: Church of the Good Shepherd, Carshalton Beeches, SM5 4NP
Contribution:£35
What to bring:
YOGA MAT
Comfortable clothing
Any supplies for colouring (optional) - will be provided
Blanket, pillow or any other props for relaxation
Your favorite mug for cacao ( optional)