Yoga is a mind and body practice, suitable for beginners to intermediate. I offer various styles combining physical postures, breathing techniques and relaxation. Please choose session suitable for you.
Yoga is a mind and body practice, suitable for beginners to intermediate. I offer various styles combining physical postures, breathing techniques and relaxation. Please choose session suitable for you.
You can choose from following classes
Monday 10-11am, Wallington United Reformed Church
Gentle practice, suitable for beginners
Tuesday 8 - 9pm, Church of the Good Shepherd, Carshalton
Slow Vinyasa Flow
Saturday 9 -10am, Church of the Good Shepherd, Carshalton
Morning energising practice
