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You have been invited to a Special Pre Christmas afternoon with Tea Meditation, Yin and Sound.
Join Maria and myself for a peaceful evening designed to calm the mind and nourish the spirit before the holiday festivities begin.
This event will include:
TEA MEDITATION - sip on soothing herbal teas as we practice mindfulness and reflection
YIN YOGA - engage in gentle restorative yoga poses to release tension and promote relaxation
SOUND THERAPY - Immerse yourself in calming sounds to harmonize your body and mind
Come and unwind in a serene atmosphere, connecting with yourself and others as we embrace the holiday spirit with tranquility.