Gong Bath 16/06/2024
I am delighted to announce Restorative Sound Bath with Love@Sound (Katerina Lafite)
When: 16/6/2024
Time : 5.30-7pm
Where: The Church of the Good Shepherd, Carshalton
Contribution: £15
Come along and enjoy “ME TIME” . Restorative Soundbath especially focused on saying bye to the old and setting intentions for the new year. Close your eyes, relax, listen to sound of gongs and other instruments.
About the Gong Bath
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system.
Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness. Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.
If you wish to join our special sound therapy, please let me know.