Learn to awaken and activate your energy centres within..

In this powerful workshop Maria and myself will guide you through an exploration into the 7 energy centres, the chakras. Making what sometimes seems esoteric into practical framework, we will provide tools and methods  to help balance these  energy centres and develop a deeper understanding of how they govern us. When we understand the subtle energy centres better its easier for us to see where we might be blocked, what holds us back and how we can go about using our yoga practice to help bring us into balance.

There are seven key points in the subtle body, known as chakras. It can trigger physical, mental or emotional imbalances that can manifest in symptoms such as anxiety, insomnia, lethargy or poor digestion.

In this 3 hour long  workshop we will use Asana(poses) , Mantra(sound) and Pranayama(breath control),Mudras (hand gestures), senses (smell, taste, sight, touch, hearing) , guided Chakra Meditation and we will end with long Relaxation.

Program

3-3.30pm Introduction to Chakras, Meditation, Pranayama

3.30-4.30pm First four Chakras -Muladhara, Svadhisthana, Manipura, Anahata

4.30-4.40pm Break

4.40- 5.30pm Three upper Chakras - Vishudhi, Ajna, Sahasrara, and ending the session with Relaxation

5.30- 6.00pm Discussion, tea, coffees biscuits, opportunities to purchase chakra bracelets

We will be using essential oils, incense sticks and snacks. Please let us know about your allergies…

Please wear loose comfortable  clothing. Bring your mat, props and  blankets, eye pillow…

If you wish to join us, you can purchase this workshop on http://www.yogaflowwithsuzie.co.uk

“ Chakra is a chamber in the temple of the body that receives, assimilates and transmits life force energy.” -Anodea Judith